Favorite Health Food: Sugar snap peas
Favorite Sinful Food: Chips and beer
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Caloric deficit
My Weight Loss Program: Atkins Diet
My Diet Plan: Low Carb
Fitness/Exercise Apps: MyFitnessPal, BOD
Fitness Devices: Apple watch
DietBet Winnings: $501.12
Non-scale victory of the week!
Went on vacation and don’t indulge!!
What do you feel you could have done better this week?
Found a way to work out while on vacation.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start a BOD workout
See lessNon-scale victory of the week!
Went to the gym 5 days a week this month
What do you feel you could have done better this week?
Could’ve done better with the diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start lifting weights
See lessLong-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The diet
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
To complete one full week of exercise
See less