How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Didn't drink much through Jami travel

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Didnt have fries at McDonalds

What do you feel you could have done better this week?

Food!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Started biking to work

What do you feel you could have done better this week?

Food before partying

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Started exercising

What do you feel you could have done better this week?

Beer

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less beer

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cheating too hard on cheat days

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start exercising again