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Sep 28-29 Walk Your Way to Results
Walk Your Way to Results (22 days to go)
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Non-scale victory of the week!
N/A
What do you feel you could have done better this week?
Ate better food, no pop, worked out more.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on healthy meals, workout once a day.
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Non-scale victory of the week!
I listened to my body and rested when I needed to instead of forcing a workout every night.
What do you feel you could have done better this week?
Slept... as always. Still trying to get at least 7 hours a night.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep and to maintain my weight loss until Sunday.
See lessNon-scale victory of the week!
I ran and didn’t feel like dying!
What do you feel you could have done better this week?
Sleep and worked out more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep and a workout every night
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Non-scale victory of the week!
Completed all my crunches in my workout
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep and exercise
See lessNon-scale victory of the week!
I put my jeans on without having to suck in!
What do you feel you could have done better this week?
Sleep!!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To get more sleep
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Non-scale victory of the week!
I worked out every single day this week, and made my step goal every day except one. I also prepped all my meals and stayed on track with food!
What do you feel you could have done better this week?
I drank a little too much on Wednesday at a ball game, so I think going forward, I’ll limit myself to just 2 drinks if I’m in a place where I actually want a drink.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get more sleep!! I also want to keep working out every day, and meet all my step goals.
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