Non-scale victory of the week!

I've been dieting properly and exercising 4 times a week I feel more energetic and less tired after exercise

What do you feel you could have done better this week?

I could have drink more water I feel very dehydrated some times

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm trying to start keto diet let's see how it goes. So far it's good but I've not been really ketoing a bit here and there but within my calories

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

This week I've been really good with the food choices I made I had small but nutritious meals I had to attend 2 birthday parties but I felt really strong and I was not tempted to eat cakes and cookies etc I've been exercising as well 30 to 50 minutes almost every day my stomach looks much smaller and I've already reached the target weight I'm really happy

What do you feel you could have done better this week?

Maybe I need to start going to the gym at the moment I'm exercising at home but I get interrupted quite a lot so it would be better if I join gym I'm happy overall

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I just need to be persistent and strong There are so many birthdays coming in this month that also includes mine ?????? if I continue the routine I'm following now In Sha Allah I'll reach my goal for the new year

Non-scale victory of the week!

This week was the best so far I was strict on dieting and I managed to go for a 30 minutes walk 4 time this week. I've lost 1kg ??

What do you feel you could have done better this week?

I did good this week and I'll continue my diet and exercise routine

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I need to drink more water and less diet Coke I also need to sleep more I feel tired with dieting and less sleep

Non-scale victory of the week!

Last week was horrible I didn't control my cravings and I had loads of cookies and waffles almost all kinds of junk I could have

What do you feel you could have done better this week?

I should be more sensible with food choices I make when I go out for dinners with family

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No more junk meals clean and healthy food will be my priority I'll try to do exercise

Non-scale victory of the week!

I prepared meals for the whole week ahead and I had calorie restrict diet. I used to eat 3000 to 5000 cals average but I managed to eat 2000 Cal last week.

What do you feel you could have done better this week?

Today I went to watch movie and I couldn't resist core sundae I ended up eating sweet popcorns chocolate cookies and fried chicken. Don't know how it will impact the following week weight result. But I'm really upset. I should have controlled myself. I didn't get time to do much exercise because my son was I'll. I had to be with him all the time.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I will definitely take out time for exercise I'll start with 20 mins workout. I will cut down simple sugars as much as I can.