Non-scale victory of the week!

I passed on having a beer.

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise, drink more water, and eat more fruits.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying under my calorie allowance.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to lose 3 lbs this week.