Non-scale victory of the week!

I can wear everything,!

What do you feel you could have done better this week?

work out 1 extra time

How would you rate your diet last week?

3

Non-scale victory of the week!

Well the holidays have been here :)

What do you feel you could have done better this week?

Weigh myself daily and follow all previous diet plans.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

I resist tempting foods for the most part. Occasionaly i will havw a bite of my husbands onionring or burger. I have a daily dose of stevia sweetened chocolate every day to prevent cravings.

What do you feel you could have done better this week?

I could have tried harder to lose weight this week. I made my weight goal for my transformer. But i am on break from my kickstarter and i should have tried harder to continue weight loss this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Lots of nsv...trying on dresses and going out to the movies.

What do you feel you could have done better this week?

No chraying no sugar

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Im now able to wear clothes i havent worn since 2014.

What do you feel you could have done better this week?

Monitor carbs and fats closer

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Buying new clothes and wearing clothes that i havent worn in 3 years. I feel like a super model lol

What do you feel you could have done better this week?

Im slowly begining exercize. One to two times a week.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercize once to twice a week. Eat chicken more frequently since it is lean and filling. Continue intermittent fasting from 6 pm to noon. Keep journaling food, and be sensible.

Non-scale victory of the week!

Its getting easier but harder. Im getting it.

What do you feel you could have done better this week?

Over the last week....off the bet i got down to my next goal weight. However...we had a party and it went back up. Im down a little more today. So lets just hope i get to that weight again this week. Im 1.8 pounds away. My morning fasts are difficult. They make me super grouchy. So i eat at 1130 instead of noon. My evening fasts are getting easier.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I was able to resist alot of sweets at my daughters birthday Party!

What do you feel you could have done better this week?

Exercize

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Non-scale victory of the week!

I have had five straight days of calorie counts & carb counts within my goal range.

What do you feel you could have done better this week?

I wish i could have exercized however im waiting on that.

How many days did you exercise last week?

2

How would you rate your diet last week?

3