Non-scale victory of the week!

Dropped a pants size and using the last hole on my belt.

What do you feel you could have done better this week?

Make better eating choices.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise on Sunday too.

Non-scale victory of the week!

Others notice my weight loss

What do you feel you could have done better this week?

Stop drinking soda and eating fast food.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

I’m in the last hole of my belt

What do you feel you could have done better this week?

Not stress eat. I drank soda and ate fast food

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat healthier and no soda

Non-scale victory of the week!

Drinking mostly water

What do you feel you could have done better this week?

I NEED to portion size and stop soda cravings. I had 2 Dr. Pepper last night with dinner.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No soda and portion size.

Non-scale victory of the week!

Coworkers and family are starting to notice my weight lost.

What do you feel you could have done better this week?

Portion control! I still crave fries.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue hiking or running before work.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy and stop drinking soda

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Run before work