How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Got much more needed rest and exercise

What do you feel you could have done better this week?

Get back to tracking food intake!! Makes a BIG difference

How many days did you exercise last week?

6

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Patience required to get to my goal

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue training for St. Jude 13.1 Walk/run 3 miles M/W/F and 5 miles Sat. or Sunday Join planet fitness for $.25 cents down and $10.00 per month do Emilee and I can both go