Non-scale victory of the week!

I actually went to the gym over the holidays..no excuses!!

What do you feel you could have done better this week?

My eating and drinking were off controls

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet..water

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency!!!! I can get cut up in my life with kids..work...

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep and diet