Non-scale victory of the week!
OMAD
What do you feel you could have done better this week?
Eating more day
How many days did you exercise last week?
0
How would you rate your diet last week?
5
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Mark T.
Quick Facts
DietBet Winnings: $54.76
DietBet Games
Jessica’s No slacking November Challenge (Runner-up)
FLexing into fall with Jessica!! (Winner)
Recent Photos
Friends (22)
Oct 21, 2018
Oct 17, 2018
Non-scale victory of the week!
Avoided sweets
What do you feel you could have done better this week?
Not eating later in the day
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See less
Oct 17, 2018
Non-scale victory of the week!
Continue keto
What do you feel you could have done better this week?
Not eat so late in the day
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See less
Oct 11, 2018
Sep 30, 2018
Non-scale victory of the week!
Went walking for 45 minutes for the first time in 2 years
What do you feel you could have done better this week?
Ate more leafy greens
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Eat more leafy greens and go for more walks
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Sep 25, 2018
Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Everyday stress
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue with keto and intermittent fasting...
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