My Preferred Method of Exercise: Kickboxing or Latin dance
My Weight Loss Program: I don't follow a program
My Diet Plan: SIBO - avoid gluten, dairy, and sometimes corn
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $405.96
Non-scale victory of the week!
Meal prep, losing and inch around my thighs and wait
What do you feel you could have done better this week?
Working out more and eating healthier
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Maintain consistent healthy morning and night routine
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent in routine (exercise and nutrition)
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Getting 7 hours of sleep per night Eliminating gluten and dairy from my diet Working out at 4-5 days a week
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