Non-scale victory of the week!

Spinning 4 days this week, spinning 5x a week for the next few weeks! Finally broke my stall :)

What do you feel you could have done better this week?

Water intake

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water, increase walking during work hours

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Start increasing my time walking or using a stationary bike. Right now I do kickboxing 3-4 days a week and would like to incorporate more cardio.