How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Started on walks again after surgery on foot. The foot is tender but I'm doing it.

What do you feel you could have done better this week?

No sweets.

How many days did you exercise last week?

4

What are your goals for the upcoming week?

Continue to walk everyday.

What do you feel you could have done better this week?

more consistent exercising

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more resistance exercises

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water, stop snacking

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

family pressures

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Improve diet, get in exercise 5x