My Preferred Method of Exercise: Les Mills Fitness Classes
DietBet Winnings: $46.88
Nov 10-11 Fatgirlfedup's Fall Fight Back Dietbet
Fatgirlfedup's Fall Fight Back Dietbet (27 days to go)
Fatgirlfedup's Summer Start Off (Runner-up)
FATGIRLFEDUP'S END OF SUMMER SLIMDOWN (Runner-up)
Fatgirlfedup's July Jumpstart Dietbet (Winner)
Fatgirlfedup's Healthy Holiday Hustle (Runner-up)
Non-scale victory of the week!
passed up several foods in the office I really wanted to eat! Also drank more water than normal.
What do you feel you could have done better this week?
Eat slower!!
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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How would you rate your diet last week?
2
What are your goals for the upcoming week?
Last week i was sick and exhausted. It resulted in several poor choices. I even missed 3 workouts!
See lessWhat do you feel you could have done better this week?
Everything! A lot is going on in my life and I’m letting anxiety give me an excuse to make poor food choices and eating too much food! Blah!!!
How many days did you exercise last week?
5
How would you rate your diet last week?
1
See lessWhat do you feel you could have done better this week?
My eating has been rough. Pitch-ins at work led to overeating multiple days in a row. No excuse!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Slow down while eating, make better food choices, do not eat late in the evening.
See lessNon-scale victory of the week!
Night time before I go to bed it’s one of my times that I typically eat more than I should and make poor choices. It would be best if I didn’t think before I went to bed at all! Last night after a fitness class, I had my protein shake and went to bed.
What do you feel you could have done better this week?
Slowed down while eating and make better healthier food choices.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Drink water when tempted to eat and healthy choices
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What do you find most challenging in reaching your long-term weight loss goals?
The food.... It’s my go-to for stress whenever aim not at the gym!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Eat less and make healthier choices!
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