Non-scale victory of the week!

Fell WAYYYYY off the wagon over the holidays. Have hopped back on and holding on tight! Doing great

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise Bed earlier , wake up earlier More healthy calories

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Night time eating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

More workouts