How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Didn’t eat chips when my boyfriend was eating them last night.

What do you feel you could have done better this week?

Drink less on New Years

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to my meal plan

Long-term goal weight

108 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

2