I’m bouncing around with the same few pounds and I’m annoyed! I know what needs to be done, why aren’t I doing it?! Ugh. Ok. Send me some tough love and motivation! We got this
Tiffany S. , Coach Jenn and Ginger C like this comment.
Rachel G.
Quick Facts
DietBet Winnings: $1,087.12
DietBet Games
It's awfully quiet in here. I know I'm struggling and I suspect I'm not alone. I'm unlikely to hit my goal in this game, but I'm motivated to continue making progress towards it all the same. I'm struggling the most with getting adequate sleep and working out, so that will be my focus for the rest of this challenge. My water has never been an issue, and with the exception of some upcoming celebration meals this weekend where I won't have control over my food options, I'm confident in my nutrition choices. I am planning to have a veggie packed protein shake before Saturday night's celebratory dinner though, so that I can be more in control around the unhealthy options that I know I will be presented with.
megan h. , Ginger C , Sara V. , Rachel M. and Coach Jenn like this comment.
- Hey Team!
We're almost at the finish line of our Fitness Challenge!
If you complete the challenge, please click "Comment" under this post and check in there. You have until Saturday at 10:00 PM Pacific Time to report your progress.
We'll be holding the drawing for the $20 cash prize shortly after that!
Challenge Reminder:
Get at least 30 minutes of exercise a day, 5 days this week.
You've got this!
megan h. , Tabs mom , Ginger C and Charlotte T. like this photo.
We are off to a great start!!!
We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day, 2 days this week
Ginger C likes this photo.
I just joined and it’s says verifying my weight in but I didn’t weigh in yet.
Sandy S. likes this comment.
Ok I really need to get this slow gain under control. Here’s to a weight loss month so I can feel my best going into the holidays!
Sandy S. , Coach Jenn , Nina M. , Lindsay K. and Rachel M. like this comment.
Oh boy. Only 5 days left 😬
Christina L. , Annie W. , Emilie T. and Nicole C. like this comment.
I listened to the Dr. Andrew Huberman podcast where he talks about delaying your first meal of the day and not drinking coffee first thing in the morning, but delaying it by two hours. So far his recommendations seem to be working!
➡The episode discussing delaying your first meal is "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" (https://www.youtube.com/watch?v=9tRohh0gErM).
➡The episode discussing delaying coffee is "Andrew Huberman: Don't Drink Coffee Right Away...(Do This Instead) And More Ways to Live Better" (https://www.youtube.com/watch?v=F_WmxUXbKZc).
➡The episode discussing delaying your first meal is "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" (https://www.youtube.com/watch?v=9tRohh0gErM).
➡The episode discussing delaying coffee is "Andrew Huberman: Don't Drink Coffee Right Away...(Do This Instead) And More Ways to Live Better" (https://www.youtube.com/watch?v=F_WmxUXbKZc).
Christina L. , Jen and 6 others like this comment.
Welp currently heavier than when I weighed in. Grr
Christina L. , Anjuli J. , Susan L. and Emilie T. like this comment.
- Good morning and welcome to Wednesday!
What are your overall goals for the game and how can we help support those?
My goal is to move my body more. My husband and I are running Disney in April and we both need to get on that training, so my goal is to be more consistent with my runs and work on my overall speed. But at the same time, I’m not a morning person, so figuring out when to workout can be a challenge.
Christina L. , Susan L. and 4 others like this photo.
View More