➡The episode discussing delaying your first meal is "Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41" (https://www.youtube.com/watch?v=9tRohh0gErM).
➡The episode discussing delaying coffee is "Andrew Huberman: Don't Drink Coffee Right Away...(Do This Instead) And More Ways to Live Better" (https://www.youtube.com/watch?v=F_WmxUXbKZc).
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