See y’all tomorrow at 10am CST!
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Bethany M. , Brittany S. and 16 others like this comment.
Helen V.
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Recent Photos
We are headed into the first weekend of this DietBet and weekends often mean we are out of routine and there are foods around that we may not have prepared for.
Don't fall into the “I’ll start again Monday” mindset when it comes to your health journey.
How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again Monday" and then continued to eat more than planned?
IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.
How does this work?
Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?
1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not Monday.
It may not be a mindset you are used to, but YOU are in control, you got this!
Don't fall into the “I’ll start again Monday” mindset when it comes to your health journey.
How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again Monday" and then continued to eat more than planned?
IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.
How does this work?
Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?
1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not Monday.
It may not be a mindset you are used to, but YOU are in control, you got this!
Adrianna B. , Crystal Z. and 91 others like this comment.
- Day 5… arms are shot… now I’ve gotta figure out how I’m going to wash my hair… Really hoping that tomorrow’s boxing workout doesn’t involve arms at all… 😬
Dominique O. , Eric D. and 15 others like this photo.
- Doozy of an arm day! Happy Friday all, we’re off to a great start!
Dominique O. , Eric D. and 14 others like this photo.
- Crispy tofu tacos we had for dinner last night!!! ?
Kristina G. , AlanLad25 and 11 others like this photo.
- L4 w7 legs. I was NOT motivated for these reps but now I’m a proud sweaty mess!!! 😅
Kristina G. , AlanLad25 and 10 others like this photo.
Have gotten my nutrition dialed in this week with planning and meal prep.✅️ Drinking lots of water instead of other types of drinks ✅️Now need to get consistent with workouts.
Helen V. , Karyssa B. and 9 others like this comment.
- 10 rounds w1 d3. Ultimate cardio! ?
- 2 mile run and L4 chest and back. Already chugging my shake to get that protein in!
- Just flew in from a really fun weekend getaway with my husband. No regrets but that weigh in today was a doozy! Thought about starting tomorrow but got that leg day done!! ✔
