Helen V.

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DietBet Winnings: $295.94

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+5.3% Since last weigh-in
+5.3% 1-Month Change
+6% Lifetime Change

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Joel Freeman

01/09/2026 4:09PM in 2026 Fat Blast with Joel
See y’all tomorrow at 10am CST!

www.youtube.com/l…

Bethany M. , Brittany S. and like this comment.

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John L.

Is it going to be the 10 Rounds workout from the calendar or a LIIFT workout? The type of workout will affect the location and device I use so I’d like to be prepared before I press play cause there ain’t no pressing pause.

Laura B.

Thought I could do it live but I am volunteering at a food pantry, excited to do the replay!!

Joel Freeman

01/09/2026 5:12AM in 2026 Fat Blast with Joel
We are headed into the first weekend of this DietBet and weekends often mean we are out of routine and there are foods around that we may not have prepared for.

Don't fall into the “I’ll start again Monday” mindset when it comes to your health journey.

How many times have you been dieting, gone over your calories or eaten something you thought you were "not supposed to eat" and then said "Well, I've already messed it up, may as well keep going, I'll start again Monday" and then continued to eat more than planned?

IF you go over your calories or eat something you were not planning on eating give yourself grace and continue on your plan the rest of the day.

How does this work?

Say you eat 2 oreos that you didn't plan for, don't continue to eat the whole sleeve.
You ate those two oreos, now what?

1. Know you are human and don't beat yourself up.
2. Put the rest away.
3. Get back on track TODAY, not Monday.

It may not be a mindset you are used to, but YOU are in control, you got this!

Adrianna B. , Crystal Z. and like this comment.

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Kayla P.

Great reminders

Heather B.

Yes!!! Don’t let the weekend be your weekEND. We have a birthday dinner tomorrow and I’m already mentally preparing for the temptations on the menu and the best way I can stay on track!

Angie S.

01/09/2026 5:05AM in 2026 Fat Blast with Joel
  • Day 5… arms are shot… now I’ve gotta figure out how I’m going to wash my hair… Really hoping that tomorrow’s boxing workout doesn’t involve arms at all… 😬

Dominique O. , Eric D. and like this photo.

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Helen V.

Ohhh core and shoulders will be singing on boxing Saturday!

Bethany M.

Guess I should wash my hair tonight since this is what I’ll be doing tomorrow!

Helen V.

01/09/2026 4:25AM in 2026 Fat Blast with Joel
  • Doozy of an arm day! Happy Friday all, we’re off to a great start!

Dominique O. , Eric D. and like this photo.

Justine Y.

Awesome job :clap:

Helen V.

01/08/2026 3:54AM in 2026 Fat Blast with Joel
  • Crispy tofu tacos we had for dinner last night!!! ?

Kristina G. , AlanLad25 and like this photo.

Roni T.

Yummers!!!

Helen V.

01/08/2026 3:53AM in 2026 Fat Blast with Joel
  • L4 w7 legs. I was NOT motivated for these reps but now I’m a proud sweaty mess!!! 😅

Kristina G. , AlanLad25 and like this photo.

Roni T.

:muscle::muscle::muscle::muscle::muscle:

Kayla P.

01/07/2026 7:22AM in 2026 Fat Blast with Joel
Have gotten my nutrition dialed in this week with planning and meal prep.✅️ Drinking lots of water instead of other types of drinks ✅️Now need to get consistent with workouts.

Helen V. , Karyssa B. and like this comment.

Helen V.

I chugged water like a champ yesterday and happy with the scale changes!

Helen V.

01/07/2026 3:43AM in 2026 Fat Blast with Joel
  • 10 rounds w1 d3. Ultimate cardio! ?

Roni T. , AlanLad25 and like this photo.

Helen V.

01/06/2026 7:15AM in 2026 Fat Blast with Joel
  • 2 mile run and L4 chest and back. Already chugging my shake to get that protein in!

Gina M. , Roni T. and like this photo.

Roni T.

Awesome!!!:muscle::muscle::muscle:

Helen V.

01/05/2026 1:32PM in 2026 Fat Blast with Joel
  • Just flew in from a really fun weekend getaway with my husband. No regrets but that weigh in today was a doozy! Thought about starting tomorrow but got that leg day done!! ✔

Roni T. , Debbie R. and like this photo.

Margie

You’re stunning!

Helen V.

It’s that leg day glow. :joy: