Non-scale victory of the week!

I did another week of Liift More and squeezed in 3 runs

What do you feel you could have done better this week?

Eating - I did well for most of the days and ended up hungry after work. I need to eat more protein with less fat

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Use macros and plan more meals with high protein

Non-scale victory of the week!

5 liift more workouts and a run

What do you feel you could have done better this week?

resisting candy!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

no candy and no wine

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

stress at work! I'm a stress eater. I rock workouts but am fighting a small injury so had to take about a week off. That also stresses me out!

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Back to more veggies and less sweets; hopefully get back to my runs and BOD workouts