Non-scale victory of the week!

Cut carbs like a boss

What do you feel you could have done better this week?

Improve my sleep schedule

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Maintenance

Non-scale victory of the week!

Ran 3 times this week and completed my push up program

What do you feel you could have done better this week?

Stuck to the workout schedule

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to your freaking workout schedule

Non-scale victory of the week!

Did not over indulge in emotional eating

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep and meditate more

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cooking for myself

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to my workout plan