Non-scale victory of the week!

Focus on nutrition- did not miss workout

What do you feel you could have done better this week?

Nutrition from 4-6 pm is the hardest

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Starting transform 20

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3