Non-scale victory of the week!
rest i tend to over work and forget we also need to let the body rest
What do you feel you could have done better this week?
water intake is a huge issue for me but im trying
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
my sons starts track and field and the moms have a walking group during practice so i plan to join them
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