Ran my 5k and got 3rd place for my age group!

Banana Chocolate Chip Muffins
(Healthier little treat to cure a sweet tooth)

2 bananas
1c. peanut butter
2 eggs
2tsp vanilla
2tbsp honey
1/2tsp baking powder
4 chocolate chips ea. muffin (I just sprinkled a few semi-sweet minis. Didn’t measure)

Mix everything besides the chips, place in muffin tin, top w/chips, bake at 400 for 10-13 mins!

(Makes 10 traditional sized muffins.. yes only 9 pictured. I obviously had to test one while they were warm 😆)

Any other sourdough bread makers out there?

I know bread can be viewed as a dieting “no no” for a lot of people but sourdough is actually much easier for our bodies to digest because of the fermentation process it goes through that breaks down the gluten. It also can be good for your gut health as it contains prebiotics and has probiotic qualities. And for anyone who struggles with blood sugars making the switch to a homemade sourdough will have less of an impact on your sugars than normal bread.

If you’re having a bread craving I highly recommend finding someone local to you to purchase a homemade loaf from.

It has 3 simple ingredients. Unbleached flour, water and less than 12 grams of salt per LOAF. That is it, nothing else which is incredible.

You can still have bread and hit your goals!

Day #1/28 low carb day for food, 552 calorie deficit for the day, 53 minutes of exercise. Great 1st day💪💪💪

We went to my MILs for dinner tonight. Knowing there would be tons of food, I ate before going over and took my yarn to crochet to stay busy v mindless munching. I crocheted 3 headband while there lol
Happy new year everyone! Let’s do this!!!!

I’m so excited for this DietBet. My world was turned upside down on April 26. I was diagnosed with breast cancer, triple positive. On July 12th I had a double mastectomy, Aug 23rd I had my other ovary taken out to put me into menopause and my port placed. Aug 26th I started chemo and targeted therapy. I completed chemo on Nov 11th. I am still doing the targeted therapy (Herceptin) until the end of Aug 2025. A cancer diagnosis really puts your life into perspective! I also have Hashimoto’s. While I have been battling breast cancer, I have been healing my Hashimoto’s. My antibodies were over 1300 in Aug and they are now 183!! I’m ready to get some of this weight off the healthy way!!