Non-scale victory of the week!

Upping my workouts this week. Trying to do st least 30 minutes 5-6 days a week. It’s harder with my schedule to get in long workouts so I’m aiming for a short session almost every day.

What do you feel you could have done better this week?

My water intake. I have been better about drinking more water. Probably double from what I had been.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To continue on the trajectory I’m on at this point and to continue to add more receipes to my repertoire. I have to have variety.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a long history of getting an amount of weight off and then gaining back. I have always been considered overweight in varying degrees and I’m looking to once and for all get the weight off and keep it off for good.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3