Non-scale victory of the week!

I ate a few meatless meals.

What do you feel you could have done better this week?

Actually excercise. I only ate better this week. Between the 3 kids (1 infant) I just don’t make time for it.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To start jumping rope for cardio.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Working out and eating healthy. Starting his the hardest part.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat healthy, exercise at least 4 days, get better sleep.