Non-scale victory of the week!

Finished my classes do now I can focus on eating right and exercising

What do you feel you could have done better this week?

I ate crappy :(

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

School is out! (I'm a teacher)

What do you feel you could have done better this week?

Eat better. There were lots of treats.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

School is almost out

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Started 21 day fix, lol my body is already sore

What do you feel you could have done better this week?

More time exercising, no vodka :/

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

My victory for this week will be to get back on track.

What do you feel you could have done better this week?

Eating healthier

How many days did you exercise last week?

0

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Eating healthy, lots of different kinds of veggies

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Started a new eating program with a friend

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise at least 3 days

Non-scale victory of the week!

Got a new healthy cookbook

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Long-term goal weight

143 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To exercise 3 days.