Non-scale victory of the week!
really watched what I was eating this week… Had my prepped chicken salad when my kids said pizza rolls last night
What do you feel you could have done better this week?
continue to stop nibbling on sweets
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
goals are to get a walk-in each day
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