Non-scale victory of the week!

I was excellent on my diet -I had been so frustrated with the plateau I was ready to give up but finally showed rhe drop.

What do you feel you could have done better this week?

more exercise but I walked more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to hit my goal -137. was hoping before LDW but I’ll be happy if I’m under 140

Non-scale victory of the week!

worked out almost every day!

What do you feel you could have done better this week?

late night snacking

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

It was a hard week-last week of school and Lots of stress and treats.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Barre class 3 times! And healthier diet.

What do you feel you could have done better this week?

Tough week with teacher appreciation snacks and treats. Need to jump start before summer vacation time!

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

Exercised every morning before work

What do you feel you could have done better this week?

More veggies!!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish strong despite temptations this weekend

Non-scale victory of the week!

Worked out daily

What do you feel you could have done better this week?

Too many cheats —when I was hungry right after school and at book club

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

One cheat meal (super bowl) and that’s it!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Less carbs, one weekday workout

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Less carbs, one weekday workout

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3