Favorite Health Food: Broiled fish
Favorite Sinful Food: Bacon
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Keep moving and intermittent fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten free,dairy free,
Fitness/Exercise Apps: MyFitnessPal, Apple Activity
Fitness Devices: Apple Watch
DietBet Winnings: $172.86
$200 in Bonus Cash! The April 7th Game! (19 days to go)
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$200 in BONUS PRIZES! JUNE 22nd GAME! (Winner)
Non-scale victory of the week!
Didn’t eat the chocolate at the office Got to the gym even though it was a difficult day
What do you feel you could have done better this week?
Eat more vegetables Sleep more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Gym 3xs Sleep Meditation More veggies
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What do you find most challenging in reaching your long-term weight loss goals?
Activity due to my unjury
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Sleep more Increase my veggies and protein Exercise more
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