Brent

“
General health and well being!

Quick Facts

Favorite Health Food: Chicken Thighs

Favorite Sinful Food: Sweets...Dairy Queen small dipped cone

My Preferred Method of Exercise: cardio and bodyweight circuit stations

My Approach to Weight Loss: slow n steady...80% caloric...20% burn

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $1,225.28

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+6.5% Since last weigh-in+15 lbs
+6.5% 1-Month Change+15 lbs
-0.8% Lifetime Change-2 lbs

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Brent

01/05/2026 8:12AM in 2026 Fat Blast with Joel
Hi from Canada 🇨🇦 everyone. Here’s my 5 point plan to achieve my 4% by Feb 1.
1. Drink water like it’s my dayjob
2. Get 8 hours sleep
3. Portion control
4. Get 30 min a day of exercise.
5. Zero sweets
6. Sever a limb if necessary 💪? 😂

Roni T. , Sheila S. and like this comment.

Amanda S.

#6 :joy: You gotta do what you gotta do lol

Jessica H.

Does the weigh-in still count if you’re missing an arm?