Non-scale victory of the week!

Clothes are fitting better

What do you feel you could have done better this week?

Worked out more and are better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I have cut sweets WAY down and eating better portions of food.

What do you feel you could have done better this week?

I feel it has been a good week

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make sure I exercise on vacation!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat better