How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not snacking at night.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

To work out 3 times a week and be good on my IF diet.