Favorite Health Food: Green salads
Favorite Sinful Food: Bread and potatoes!
My Preferred Method of Exercise: Walking/jogging/weights/swimming
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $157.65
The DietBet Kickstarter - Double Your Winnings! (19 days to go)
Staying on Track with Syd! (Winner)
Get Healthy with Autumn & Bobby Calabrese (Winner)
You Look Great Challenge (Runner-up)
Syd’s April to May Slay Diet Bet $$PRIZES$$ (Runner-up)
Non-scale victory of the week!
A lot of physical activity this past week.
What do you feel you could have done better this week?
Eat healthier. Working nonstop meant grabbing easy, unhealthy foods.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Walk a mile every day before work. Plan meals instead of winging it.
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Non-scale victory of the week!
Getting better at watching my carb intake.
What do you feel you could have done better this week?
Avoid alcohol.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Begin 21 Day Fix, work on fixing my sleep schedule, continue watching carb intake
See lessNon-scale victory of the week!
Watching my carb intake
What do you feel you could have done better this week?
Not drank 10 beers in one sitting. Haha. Made it to the gym more.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Make it to the gym every day this week, Mon-Fri. Watch carb and calorie intake.
See lessNon-scale victory of the week!
Attempting to watch my carb intake. Increased water intake.
What do you feel you could have done better this week?
While I walked a lot, I didn't make it to the gym once. Poor sleeping habits.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try to make it to the gym every day for the rest of the week. Drink more water.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track at the end of the week. Smaller portion sizes at dinner time.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Smaller dinners
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