Non-scale victory of the week!

Went to my company Christmas party and did not eat anything off of the dessert table and only had one glass of wine.

What do you feel you could have done better this week?

Well, not getting the stomach flu would have been a huge bonus. Ended up with that on Friday morning and still fighting it and trying to get my appetite back.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my appetite back and get back into the gym once I get some energy, hopefully tomorrow!

Non-scale victory of the week!

Did about 2 weeks worth of meal prep in only 2 hours. This included all of my lunches for work.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a food plan while not working

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick to macros, get a solid 7 hours of sleep.