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Non-scale victory of the week!
Better rest.
What do you feel you could have done better this week?
Didn’t do a good workout yesterday.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Run 2x. Yoga 1x. 2 push-up/pull-up days.
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Non-scale victory of the week!
Better rest. Better weather makes going for a run easier.
What do you feel you could have done better this week?
Eat better foods!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Work out 6 times.
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Busy work schedule can take my workout time. Used to play sports regularly, but have not played for years. Have added padding.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Work out 6 times.
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