Favorite Sinful Food: Cake
My Preferred Method of Exercise: Aerobics
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Tammy's Trek to Health #6 - New You In 2020 (Runner-up)
King Fatty Cakes’ ShameGame26 #FattyPotter (Runner-up)
Non-scale victory of the week!
Bought healthy foods for camping
What do you feel you could have done better this week?
Not given in to my cravings
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Find something to appease my cravings for sweets that isn’t high in calories
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Non-scale victory of the week!
Eating healthy while still having an occasional treat and not gorging on them even when I’m stressed.
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water and exercise 3 days.
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Non-scale victory of the week!
Not snacking when I was bored
What do you feel you could have done better this week?
Eaten less birthday food
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat healthy. Avoid stress eating. Exercise more.
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating when I’m bored
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat healthier and not follow my cravings
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