Favorite Sinful Food: Mexican! Pizza! Burgers and fries!
My Preferred Method of Exercise: Strength Training and Pilates
My Approach to Weight Loss: Count macros - protein, fat, carbs, strength training 3 x week
Fitness/Exercise Apps: MyFitnessPal, MyZone
Fitness Devices: FitBit
DietBet Winnings: $514.77
The DietBet Kickstarter - Double Your Winnings (15 days to go)
Lose 3% in 4 Weeks (Winner)
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_FinallyLosingWeight October SEEN ON TIKTOK (Runner-up)
Non-scale victory of the week!
My jeans aren't as tight!
What do you feel you could have done better this week?
More consistency.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Be more consistent and lose at least 2 lbs.
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Non-scale victory of the week!
My hunger was quite manageable! My meals were also better - healthier and lower calorie.
What do you feel you could have done better this week?
Snacking in the evening is still an issue. I need to get that under control.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to 3 days of strength training and 2 days of Pilates. consistently. Eliminate snacking on goodies and replace it with veggies.
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Non-scale victory of the week!
I'm getting started again!
What do you feel you could have done better this week?
Fewer snacks, for sure.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Getting back to tracking my food and getting consistent again with my workouts.
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Non-scale victory of the week!
My pants are falling off and my head are getting a bit roomy!
What do you feel you could have done better this week?
Balanced my meals better, as in my macros. Too much fat in a single meal is problematic for the digestive system!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More recipes and better balance.
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Non-scale victory of the week!
Sticking to the plan every single day! I didn't go over on calories one single day and finally managed to get enough protein.
What do you feel you could have done better this week?
Less popcorn and/or rye chips.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I hit my goal so I plan to relax a bit but not go off the rails with food. I want to stay 80-90% on the plan I've been following.
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Non-scale victory of the week!
I am FEELING better. Less pain, more energy. This is good!
What do you feel you could have done better this week?
I kind of blew my plan at Craig's bday dinner. The bread! And olive oil and pesto sauce!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working on more veggies, less other carbs. More protein. Get back on the bike at the Y.
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Non-scale victory of the week!
I redid my measurements and I lost nearly 3 inches off my waist! that is typically where I gain the most AND lose first. Now my pants are so much more comfortable!
What do you feel you could have done better this week?
I still need to get more protein and more of my carbs from vegetables.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue workouts, but change my bike days to 3 a week and take rest days between.
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Non-scale victory of the week!
Vicki and Tara were here for the weekend and I totally stuck to my plan! That is huge!
What do you feel you could have done better this week?
I did better with veggies but still need more.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More vegetables. Stick to the plan! Get to the Y to bike.
See lessNon-scale victory of the week!
I got in all of my water! I started doing cardio, riding a bike at the Y. I'm getting in a bit ore fruit and veggies but not berries. Must work on that.
What do you feel you could have done better this week?
Getting in the healthy berries. Should have done cardio at least one more time.
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Berries and more cardio. Less of a Friday night "cheat" meal. Do something more healthy than last Friday.
See lessLong-term goal weight
178 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Plan meals and prep as much as possible. Drink a gallon of water each day. Add 2 days of cardio to my exercise
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