Non-scale victory of the week!

Been able to do extended fasts with ease

What do you feel you could have done better this week?

Eat more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

3

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Eating well but even when I had a day of not eating low carb, the very next day I got back on my meal plan

What do you feel you could have done better this week?

Eat less protein bars/cookies

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to stick to eating low carb

What do you find most challenging in reaching your long-term weight loss goals?

Snacking

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To weigh in and meal prep all my meals for the week