Favorite Health Food: Spinach
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: 1500calories/day,5 days/week of exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $609.92
Non-scale victory of the week!
Consistency with working out
What do you feel you could have done better this week?
Eat less, I have been going over my daily calories
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See less
Non-scale victory of the week!
staying on my meal prep, intermittent fasting
What do you feel you could have done better this week?
MORE VEGGIES
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I need to eat less snack foods more veggies
See less
Non-scale victory of the week!
I've been making better food decisions
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See less
What do you feel you could have done better this week?
More cardio.. more veggies
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See less
Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping it off
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
See less
