Ugh...weighed in this morning, met my goal but they kicked it back because the entire scale wasn't showing & the bathroom carpet was barely touching the edge of the scale. Never had the "referees" be so picky. Frustrating because I know my weight will be up tonight after working 12-hours & I dont want to do this again tomorrow. Sorry, just needed to vent
Laura C.
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I had a baby girl in October and I want to be healthy for her. I also lost my father in January and he battled health issues for years due to diabetes. I’d like to do what I can to prevent that.
Quick Facts
Favorite Health Food: zucchini
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: strength training
My Approach to Weight Loss: drink more water and eat more veggies
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Recent Photos
Posting this here for accountability! I WILL get my workout in after work today. I like to get it done in the morning, but I didn’t sleep well last night and chose some extra sleep this morning instead of my workout. But I will get it done tonight 💪? Happy Friday!!
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Question…..
How does everyone measure pasta, couscous, rice? Dry, pre cooked or cooked ?
How does everyone measure pasta, couscous, rice? Dry, pre cooked or cooked ?
Roni T. , Justine Y. , Dominique O. and Angela E. like this comment.
- I'm only smiling because it's over, and I did it!
R2W5D3 25min Speed Train
Those super bear walkouts *dead*
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This week I felt proud that I stuck to my workout routine, and while I wasn’t perfect with my nutrition, I was very intentional with what I ate. Meal prepping was key, especially getting back into the swing of things between work, school, and after school activities. Trying to stick with a routine that is sustainable when life gets busy (dance mom here and dance competition season starts in a month for us 😬), so I’m hoping to establish that before it gets crazy! Before I had an all or nothing mindset - if I grabbed McDonald’s for breakfast I already ruined the day so I should just eat whatever the rest of the day and try again tomorrow. Working to get out of the mindset and hit my goals! Great job everyone on their first week!
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- Fat Blast week 1 progression! I haven’t gotten on the scale yet but I can see a difference
- Can i just share this here? I joined this group to get that kick in the a$$ to get back on track with my nutrition. That first week i made sure to food prep and stick with it as much as i can. I already lost 5 lbs!! Like what the actual F!! I was not expecting that at all to be honest.
I felt the need to share because honestly i normally don’t and normally hide in the shadows. But this felt like a big win for me and really want to celebrate it with you all.