Non-scale victory of the week!
doing meal prep.... eating more veggies and saying no to junk 80%
What do you feel you could have done better this week?
I could have done more weight exercise, but inwas obsessed with walked 3-5 miles everyday. 3 days weights
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep the weight off and keep losing. goal is 148 by winter
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