TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.7% Since last weigh-in+1 lb
+0.7% 1-Month Change+1 lb
-25.4% Lifetime Change-51.2 lbs

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PenguinK accepted the challenge.
04/18/2025 5:25AM in Mother Earth Transformer - Win a 3 Room Tent Tent!
The pot in Round 1 is now $440

Frizzell and Kritika B. like this accomplishment.

Brewflection

04/16/2025 12:00AM in Project Summer Transformer- Win an Outdoor Game Pack
Coffee Break! ā˜• 4 cups DAILY = 4% fat loss ? Brew success!
(Harvard T.H. Chan School of Public Health, "Four cups of coffee a day associated with modest loss of body fat." Harvard T.H. Chan School of Public Health, 2024) Harvard

Finally, my coffee addiction has a purpose!

Mollie D. , Jen , maeve777 and PenguinK like this comment.

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PenguinK

I knew a thin person who worked as a barista - she died early 20s, her family just found her in bed, so too much can be bad for some people. But yeah she drank it non-stop

Brewflection

Iā€™m so sorry to hear about your barista's passing. Drinking too much coffee can be harmful and may lead to serious health risks, such as heart problems or anxiety (Smith 42). Moderation is important. Thankfully, decaf coffee still provides many of the same antioxidants and health benefits as regular coffee, but with less caffeine, making it a safer choice for many (Jones 88). Take care of yourself, and remember that balance is key. ā˜•??

Works Cited

Jones, Emily. "Decaf Coffee: Health Benefits and Risks." Journal of Nutrition and Wellness, vol. 15, no. 2, 2021, pp. 85-90.

Smith, John. The Science of Coffee. Coffee Press, 2020.