Favorite Health Food: paprika
Favorite Sinful Food: sushi
My Preferred Method of Exercise: weights
My Approach to Weight Loss: focus
DietBet Winnings: $91.51
Jun 2-3 Spring Clean with Megan & Joel
Spring Clean with Megan & Joel (23 days to go)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Give & Take with Autumn Calabrese (Winner)
Healthy Me in ‘23 with Autumn Calabrese (Winner)
Healthy YOU in 2022 with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
back to weighted work outs
What do you feel you could have done better this week?
drinking water, less snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
5 work outs, 2 liters of water, no snacks, no sugar
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What do you feel you could have done better this week?
work out, but I can’t right now
How many days did you exercise last week?
3
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
smaller size clothing starts to fit a little bit better
What do you feel you could have done better this week?
nutrition
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
push harder in my work outs. drink enough water and focus even more on my nutrition!
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Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
eating right every single day
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
sleep enough, push harder in my work outs, and follow Ultimate Portion fix very strict
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