KlammJam

To be healthy and have more energy. I have a history of heart disease in my family and both mom and dad have had bypass and stent surgery. Both grandfathers died of heart attacks.

Quick Facts

Favorite Health Food: Boneless Skinless chicken Breast

Favorite Sinful Food: Pizza and Ice Cream

My Preferred Method of Exercise: running

My Approach to Weight Loss: Get up and get moving!

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, MayMyRun

Fitness Devices: FitBit

DietBet Winnings: $1,098.83

Recent Photos

Friends (12)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.4% Since last weigh-in
-4.8% 1-Month Change
-3.4% Lifetime Change

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KlammJam

10/05/2025 1:00PM in September Slim Down
  • This weekend’s soup is homemade chicken and dumpling soup. I make egg drop dumplings vs baking soda dumplings, so they are a heavier dumpling, and IMO so much tastier and filling.

    4 stalks celery, chopped
    About 2 cups baby carrots, chopped
    1 onion, chopped
    2 Tbsp jarred minced garlic
    10 cups chicken broth (I use water and Knorr chicken bouillon)
    1 tsp salt
    1/2 tsp black pepper
    1/4 tsp dry rosemary
    1/4 tsp dry thyme
    1/4 tsp crushed red pepper flakes
    2 large boneless skinless chicken breasts (about 3 cups after shredded)

    Chop the onions, celery and carrots and sauté in a stock pot until onions are clear. I use 1 Tbsp of butter to add flavor but you can use cooking spray. Add garlic and sautee until fragrant. Add the rest of ingredients and boil until chicken is fully cooked. Remove chicken and shred then return to broth.

    Dumplings:
    4 eggs, beaten
    2 cups flour
    1/2 cup water
    1/2 tsp salt
    1/8 tsp black pepper

    Mix all ingredients together. Drop by 1/2 tsp into boiling soup. They will sink, but will rise to the top once fully cooked.

Sandra , Healthier2B and like this photo.

Rose AJ C.

Klamm Jam, WOW! You did an amazing job, your soup looks delicious

KlammJam

Thank you Rose! I love soup. I could eat soup every day if I had my way, lol. My husband, not so much. He likes it, but only as a side. I can eat it as a meal. I’m thinking next week may be creamy broccoli soup, WW style.

Healthier2B

10/04/2025 9:42PM in September Slim Down
Anyone else do StepBet? I just joined a one week game (7 power days). It starts October 6th through the 12th. I figured it’d be a good push to finish this DietBet strong. Join if you’re up for it.
https://step.bet/2cRmsiW1cXb
If you have questions comment here & I’ll do my best to answer them.

rosie g. , Sandra and like this comment.

KlammJam

I’m just finishing a game today, and starting two others tomorrow. I’m in FinallyAllison’s game as well as Jenna Bestie’s game.

KlammJam

09/27/2025 1:11PM in September Slim Down
  • Sausage, potato and corn chowder for a late lunch/early dinner tonight. I use beef kielbasa for the sausage, but a turkey sausage would also work to lower calories. 2 cups of my recipe is 370 calories and 8 WW points.

Kristi R. , IsFrannyFitYet and like this photo.

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Kalleigh P.

Soup season!!!! I just made a veggie quinoa!

KlammJam

12 oz beef Kilbasa
1 lb potatoes
1 chopped onion
1 bag frozen corn
2Tbsp jarred minced garlic
3 Tbsp flour
1 tsp dry thyme
4 cups chicken broth
1/3 cup fat free half and half

I slice the sausage and cut the potatoes and onions and put all the ingredients except the half and half in the crock pot on low for 6-8 hours. I stir in the half and half just before serving.

Rose AJ C.

09/17/2025 12:45PM in September Slim Down
Anyone a member of Diet Bet?

Sandra , Shirlee M. and like this comment.

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KlammJam

Yes. For $5 extra for the game, I like the accountability of a weekly weigh in for the prize drawing. I did win a $200 gift card to Daily Harvest once. :)

Rose AJ C.

WOW! That’s amazing, what a great deal. Congrats:confetti_ball:

KlammJam

09/14/2025 1:07PM in September Slim Down
  • Amy M asked for my Skinny Zuppa Toscana recipe so the link is below. I love a lot of the Pound Dropper recipes and I love that she includes WW points. I made her white chicken chili yesterday. If you’re an Olive Garden fan, this Zuppa tastes just like theirs. The only thing I changed is I add a lot more kale than 1 cup. I add the crumbled bacon right to the soup vs as a garnish and I skip the cheese.

    https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat/

Emilie T. , Healthier2B and like this photo.

Corina G.

looks yummy.. thanks for the info. going to the page now to see what i like ;)

Betty W.

Thanks for sharing!

KlammJam

09/14/2025 8:58AM in September Slim Down
  • Weigh in has been verified and I’m in it to win it. I am starting my day with a blueberry and lemon curd yogurt parfait. I have skinny zuppa toscana simmering on the stove for lunch.

Emilie T. , IsFrannyFitYet and like this photo.

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Gretchen S.

That looks amazing

IsFrannyFitYet

This looks good!!!

Tisha A.

09/12/2025 11:43AM in September Slim Down
I am thinking of counting calories again... Do any of you?

It's not my favorite thing, but I am feeling stressed and sick and tired of being my current size... I know that it works, but it can be a challenge when my everyday routine is disrupted.

Have you guys tracked calories before? Or, have you tried other methods of tracking? Can you please share your experiences with the group? That would be great! TIA 😊

Emilie T. , Healthier2B and like this comment.

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Healthier2B

When I’m wanting to focus and really eat well I track. I use LoseIIt- the app.

Tisha A.

Thank you!
KlammJam accepted the challenge.
09/07/2025 6:33PM in September Slim Down
The pot is now $385

Emilie T. , Healthier2B and like this accomplishment.