KlammJam

To be healthy and have more energy. I have a history of heart disease in my family and both mom and dad have had bypass and stent surgery. Both grandfathers died of heart attacks.

Quick Facts

Favorite Health Food: Boneless Skinless chicken Breast

Favorite Sinful Food: Pizza and Ice Cream

My Preferred Method of Exercise: running

My Approach to Weight Loss: Get up and get moving!

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, MayMyRun

Fitness Devices: FitBit

DietBet Winnings: $1,053.80

Recent Photos

Friends (12)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in
-3.5% 1-Month Change
-1.4% Lifetime Change

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Anna M.

03/11/2025 12:35PM in Franny's February DietBet
  • Just skimmed thru this book at the bookstore. It talks about how giving yourself a high five first thing when you wake up in the morning to your reflection in the mirror can totally transform your attitude towards yourself. And apparently it’s backed by science. Gonna try this starting tomorrow morning!

    Not a winner this time, but will make it again for sure. Way to go, everyone

Tisha A. , Shirlee M. and like this photo.

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KlammJam

Interesting! I’m gonna have to check that out!

Tisha A.

Yeah, that sounds good! Mel Robbins is very popular in the personal development space. I've heard some of her stuff, and it's really good. I definitely need to look into this one, for sure! Thanks for sharing!

Leslie R.

03/11/2025 7:12AM in Franny's February DietBet
  • Remember yesterday I had accidentally entered the wrong photo and was right at goal which was 200.6. I was informed I couldn't use those photos anymore as I had a new weigh in word. Well I still did it and not only got to my goal but I'm now under 200lbs!!! I weighed 199.4 🎉🎉🎉

Shirlee M. , KlammJam and like this photo.

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Leslie R.

Thank you everyone!

Leslie R.

  • 🎉

KlammJam

03/11/2025 5:05AM in Franny's February DietBet
I made my final weigh in this morning and made my goal. Now the wait for verification begins. My photo was sideways somehow once I submitted it so it has me paranoid. But other than sideways it meets the guidelines. I hope the verification goes quickly as I’m not having breakfast until it’s official, lol. Congrats to all that have lost weight, no matter if you won or lost the game. As long as the scale is down, we are all in a better place.

Nicole S. , Dakota and like this comment.

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Emilie T.

I was worried about mine, too. The readout isn’t super clear on my scale anymore and I probably should get a new one. But until my weigh in gets denied over it, I’ll deal.

Tisha A.

Yay!! Congratulations!

Angie

03/11/2025 3:10AM in Franny's February DietBet
Well…I did better this time but still missed my goal by 2.1. On the bright side I still lost 7 so it’s a win anyways!

Rebecca C. , Esther G. and like this comment.

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Leslie R.

That's still a win! Congrats!

Tisha A.

7 pounds us no joke! Congrats!

KlammJam

03/10/2025 4:47AM in Franny's February DietBet
I’ll be weighing in tomorrow. We helped friends clean their house they are listing for sale over the weekend, and they paid us in pizza, lol. I didn’t overdo it, but am retaining water big time and am so swollen and bloated, which is putting me a tidge over my goal. Here is to one more day of flushing the system. My main task was washing baseboards and 6-panel doors for 5 hours on Saturday. My legs and shoulders are so sore, but I’m a good workout kind of way.

Dakota , Tasha M. and like this comment.

Tasha M.

That was kind of you to help out your friend! I was 0.1 over goal this morning but can feel the water retention in my fingers. Good luck to us both in flushing that extra water by tomorrow!

Leslie R.

Cheering for you!

HappyN210

03/07/2025 9:01AM in Franny's February DietBet
  • ☕💥 Bulletproof Coffee: Butter + MCT oil = Fat-burning magic? 🔥💪

    TikTok's buzzing with this trendy brew! Does it boost metabolism and crush cravings? ????

    Would you try it & share your results?

    #BulletProofCoffee #Coffee #Diet #WeightLoss #Health

IsFrannyFitYet , Emilie T. and Emily E. like this photo.

IsFrannyFitYet

Butter and coffee never made sense to me BUT it does work for some.

KlammJam

I’ve tried this and it’s better than I expected. However it’s not a miracle drink. In the end, a calorie deficit is still the only way to lose weight but if it fits within your deficit and you enjoy the flavor, go for it.

HappyN210

02/26/2025 3:31PM in Franny's February DietBet
What’s your workout plan today?

Tisha A. , Marlin R. , IsFrannyFitYet , Lisa B. and Emilie T. like this comment.

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KlammJam

My workout plan is walking. I do StepBets and my step goals for each week are 4 days at 10,252 steps and 2 days at 12,436 steps with one rest day. I walk 4-5 days a week over my lunch break on my treadmill (I have a fitness center at my job) to get a big chunk of those steps in. I try to walk at a minimum of a 4% incline. Many days, every 2 minutes I bump another 1% until I get to 10, and then back it back down 1% until I get back to 4%. Walking at an incline is no joke. It gets my heart pumping, sweat dripping and muscles burning. And it’s so much easier on my knees and hips.

HappyN210

KlammJam, Your numbers are exciting in wonderful I hope to reach that level one day.

KlammJam

02/25/2025 7:35PM in Franny's February DietBet
I did an official weigh in today and came in at 52% to goal. Whoop whoop!!

IsFrannyFitYet , Claudizzle and like this comment.

Angie

02/25/2025 9:18AM in Franny's February DietBet
  • Doesn’t look like much but this is lunch today since I am home with a sick dog. Plain nonfat Greek yogurt with PB fit powdered peanut butter and 3 packs of stevia. It’s really good and what I have right there is about 23 gm protein 😁

IsFrannyFitYet , Leslie R. and like this photo.

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Angie

Oooo that sounds good too!

HappyN210

I'm sorry about your sick furry baby. I hope your dog gets well soon

KlammJam

02/24/2025 10:33AM in Franny's February DietBet
  • One of my favorite snacks lately has been a Greek yogurt parfait. Todays is 3/4 C nonfat plain greek yogurt, 1 cup frozen blueberries, 2 Tbsp protein granola, 2 Tbsp sugar free maple syrup and a half packet of True lemon lemonade. Is packed with protein and delicious!

    My progress is slow this game. I haven’t done my weekly weigh in yet, but am at about 30% of my goal.

IsFrannyFitYet , Tisha A. and like this photo.

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