How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep more, be mindful of what I’m eating and what time and be happy with my body

Non-scale victory of the week!

I made it to 3 spin classes and a yoga class this week

What do you feel you could have done better this week?

my eating the week started off great and I lost it

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

eat more wholesome foods earlier and drink a lot more water