What do you feel you could have done better this week?

lol everything between the holidays my birthday and new year Eve

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Implement my work out schedule/ sleep and diet plan

Non-scale victory of the week!

I cooked a keto friendly lemon loaf to see to my sweet tooth and it was fantastic

What do you feel you could have done better this week?

Been more active in the group chat, thing were hectic this last month.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better Sleep

Non-scale victory of the week!

I've been going to the gym 5-6 days a week for about 2 weeks now

What do you feel you could have done better this week?

I could've planned my meals better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be consistent with my workouts and meal prep

Non-scale victory of the week!

I worked out 6 days this week.

What do you feel you could have done better this week?

Planned my meals ahead. I ate well but sometimes missed eating at the appropriate times.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Improve my meal prepping and get better rest. Stay consistent with my 4-6 days a week excersicing.

Non-scale victory of the week!

My work shirt is noticeably to big now.

What do you feel you could have done better this week?

I could've worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Plan my meals ahead of time, and excersice atleast 5 times this week.

Non-scale victory of the week!

I noticed less knee pain when going up stairs.

What do you feel you could have done better this week?

I could focus more on working out than making weight. When I was too focused on my weight I'd get discouraged.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to start going to sleep earlier and waking up earlier. Also want to get to 6 workouts a week.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated during plateaus and not resorting to old patterns when stressed.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

My Goals for this week is move. I want to get yo the gym atleast 4 times. I will also plan my meals ahead of time to avoid going to far of plan.