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The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Non-scale victory of the week!
I didn't resisted tempting food or do meal prep, but I did exercise most days.
What do you feel you could have done better this week?
Sticking to my meal plan
How many days did you exercise last week?
4
How would you rate your diet last week?
2
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How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
During this last month I was traveling for 2.5 weeks (NYC, Boston, D.C., Acadia NP). Did a LOT of walking but I wasn't monitoring my diet very well. So not surprised, and did not stress, re weight. This month I will write down everything I eat, start working in some weights, and add more hiking to my walking. Oh, and stretching! I haven't been stretching (they say "confessing is good for the soul"). Better add some meditating too! The photo is of women's restroom in the Isabella Stewart Gardner Museum (I thought unique and refreshing). Now I wish I'd taken pics of ALL the restrooms that were such a significant part of my adventures!
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Non-scale victory of the week!
Did go for daily visit walk
What do you feel you could have done better this week?
Stuck to meal plan. Plan for vacation days away from home better. Way too easy to eat party foods.
How many days did you exercise last week?
7
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Put more oomph in my walks. Ask someone to join me (I've been solo). Stretch. Eat healthy. Photo is from my walks.
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