Favorite Health Food: Steamed veg with a sauce
Favorite Sinful Food: Lots
My Preferred Method of Exercise: X-trainer and Walking
My Approach to Weight Loss: Cut out the worst, improve diet
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Apr 1-2 Make the New Year Magic Transformer - $6,000 in prizes! - Round 3
Make the New Year Magic Transformer - $6,000 in prizes! (100 days to go)
The WayBetter Kickstarter (Runner-up)
Non-scale victory of the week!
managing to distract myself from food cravings
What do you feel you could have done better this week?
plan to eat smaller portions
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
a couple of days with no restrictions but exercise then back to calories in must always be less than calories burned
See lessNon-scale victory of the week!
focusing on none calorie dense foods helps
What do you feel you could have done better this week?
less caffeine/ energy drinks
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat more soups to fill me up
See lessLong-term goal weight
90 kg
What do you find most challenging in reaching your long-term weight loss goals?
short binges on high calorie sweet stuff
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
do 700000 steps, do a short jog twice, get to gym once
See less