Roland

keep fit while pushing 60

Quick Facts

Favorite Health Food: ribeye slow cook BBQ eggs spinach

Favorite Sinful Food: nutella (straight up)

My Preferred Method of Exercise: weights and cardio at the gym

My Approach to Weight Loss: Keto / low carb

My Weight Loss Program: I don't follow a program

My Diet Plan: Low Carb / keto / carnivore

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $1,391.53

Friends (5)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1.5 lbs
0% 1-Month Change0 lbs
-10.4% Lifetime Change-23.4 lbs

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Oct 11, 2019 · 217.2 lbs

Long-term goal weight

85 kg

What do you find most challenging in reaching your long-term weight loss goals?

maintaining my diet when away from home

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

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