Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
being consistent and eating healthy
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
Being active everyday, even if it’s just walking. Taking in less calories and being more conciencious about the food choices I make.
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